Preventive Care


Diseases are easier to find and treat with preventive screenings.

Avocado Dip


This guacamole recipe follows the traditional style as the mixture must be chunky (never a puree) and be perfumed with fresh cilantro. Good guacamole requires good avocados. This recipe is best made with California-type avocados (Hass), those with rough, dark-green skins. Guacamole does not keep well, so make it at the last moment before serving.

Holiday Health Challenge 2012 Results


A glimpse of last year’s Holiday Health Challenge results and grand prizes!

Coming Again in 2013….Holiday Health Challenge!


Inspiring and motivating each other to take charge of our health.

Mindbloom Lifegame


Your Free Mindbloom® Lifegame is Waiting for You!

Apricot-Cinnamon Buttermilk Scones


Make breakfast or afternoon tea special with these heart healthy scones.